Saturday, May 24, 2008

Taking The "F" Word Out of Fighting

What's the F word in a fight?
FEAR.
This is what makes or breaks you in a confrontation.
If you've ever been in a real fight you know all to well that feeling of the adrenaline
flooding your body and making you feel like your shaking inside.
Then the doubts , can i really handle this situation?
If you really have to fight then you need to take the fear factor out. How do you do
this .
Just like soldiers, by training for it. Make your training a real as you can.
Have your training partner yell at you and make aggressive moves toward you,
have him pull a real knife and stand in front of you.
Even though you know he's not going to hurt you ,your brain still registers danger!
Use this drill with any weapon you'd like ,baseball bat ,stick ,bottle,chain etc.
Think about what technique or combination of techniques you would use for
for different attacks. Is the attacker coming at you with a weapon he is swinging or
is it a weapon he has to thrust at you ? What angle is it coming on ?
Then do as many techniques as you can for each and do them over and over,
soon they will blend in to a whole arsenal of moves.
Soon when you see a threat to you , instead of fear your brain will see a bunch
of targets in front of you.
Reality self defense is just like anything else, the more you practice the better you
will get at it.

Here is a drill I used when I was an instructor.
I would call out a couple of students and have them free sparr, I would instruct them to
take turns attacking each other, they could attack any way they wished and defend
anyway they wanted, after a couple of minutes i would start throwing weapons on the
ground by them, who ever picked up the weapon would attack the other with it.
This makes the other person being attacked to move spontaneously without having to
think about what he is going to do. He doesn't have enough time to think about it !
Next i would call in another person to enter the area and join in the attack.
Then things start to get interesting.
What this does is make the person being attacked go to survival instinct.
This sharpens reactions and makes a timid fighter become a flurry of fists and feet!

This drill really works give it a try. Make sure it stays in control as I've seen people
become so pumped up that they don't pull their punches and kicks and wind up
hurting their training partners.
I had my share of bumps and bruises from this drill !!

Have Fun !!
Jerry

No comments:

Post a Comment