Sunday, July 19, 2009

Kung Fu San Soo Freestyle

Hi ,
This is a friend of mine Phill doing a demostration work out at Dave Hopkins studio.
What is happening here is these two fighters are practicing their techniques, they don't know what the other person is going to throw at them. During a demo like this it's usally right punch , left punch for safety's sake.When in class a freestyle work out means you just throw whatever punch , kick you want at the other guy or girl.
After you have trained for a while your reflexs are so sharp it really doesn't matter what the other person does. Thats what a lot of people don't under stand about Kung Fu San Soo. You kinda have to be there !!

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